Opening to Love
Dates: Mondays, 6-7 pm Pacific Online
Feb 3rd-March 10th, 2025
Cost: $59 for 6-week online course only or $99 with Class materials kit
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The class will include a combination of beautiful heart healing practices, energy work, hypnotherapy, brainspotting, self-compassion exercises, and expressive arts to develop more love and compassion for yourself. Set up an altar for the class with your heart at the center for self-love and use weekly journaling, expressive arts and other activities to enhance the radiance of your heart. By the end of this class, you will better understand how to give yourself more love and compassion. Learn tools to support yourself in doing your heart healing to allow your heart to shine even brighter.
Feb 3rd: Setting up an altar for your heart chakra and self-love. Crafting and drawing your heart. Understanding self-compassion and self-love and exercises. Common blocks to self-love and compassion. Heart visualization and healing process.
Feb 10th: Meditation into the portal of your heart for creating a safe, healing place with. Taking a self-compassion break and self-compassion hack. Honoring grief. Crafting a heart box and activities to use with it.
Feb 17th: Hypnotherapy journey and nurturing your inner child. Discussion of self-care activities. How to schedule time for yourself and make yourself a priority & working through guilt. Writing a compassionate letter to yourself.
Feb 24th: Hypnotherapy journey for letting go & self-forgiveness ceremony. Discussion of heart qualities and crafting mini heart vision boards. Working through difficult emotions, such as guilt. Using rose water to support your heart healing.
March 3rd: Meditation into your heart portal and rose water blessing ceremony. Grounding techniques to help embody self-compassion exercises. Heart visualization process, healing and changes from beginning of class and paint your heart.
March 10th: Stop and smell the roses meditation and body blessing and mindfulness activities for deep appreciation. Self-compassion with equanimity. Heart expansion hypnotherapy journey and class wrap up.
Opening to Love Kit:
Includes materials for class projects except some art supplies:
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Wire, rose quartz heart, box to make heart box, journal, heart pen, spray bottle for rose water, heart or canvas to paint, heart mirror, paper and stickers and special heart gift.
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Reiki Healing Sessions:
One of my favorite tools is using a Reiki Energy Healing Session. The reason I love it helps to harmonize the energy fields, which results in a more peaceful emotional balance. Now the person is able to ripple this peace and harmony into their relationships and the world around them. "It's so relaxing!" Is what I hear over and over again. People love Reiki and I love the healing support it offers to each of my clients.
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