Brainspotting:
Brainspotting is a brain-based therapy that releases core trauma from the brain and body. It can enhance performance, creativity & clarity in all areas of your life. It was developed by Dr. David Grand, originally an EMDR therapist, and is built on the concept that where you look affects how you feel. Brainspotting helps you make effective, long-lasting changes.
Brainspotting Therapists:
As a Brainspotting therapist, I guide you to find your Brainspot from an emotionally activated, calm or Spiritually resourced place. Then during the session you mindfully process by unwinding and releasing the emotion and what is no longer serving you. This often allows for expansion into new ways of thinking and being and frees you up to live the life you truly want.
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